WHOOP✓

Terrain isn’t a place. It’s a practice. The way you move, make, and push past your own edges. Surfer and artist, Tre'lan Michael, and athlete and biochemistry student, Kayla Roseboro, each explore their own. For them, discovering the world and discovering yourself is the same pursuit.

RT @willahmed: I've always said our ambition with @WHOOP is to create something that's either cool or invisible. Today, we're taking that philosophy to the next level with the launch of LAYER 2, our latest collection with Samuel Ross. Available now via link below.

Today’s the Sports Equinox, the rare day when baseball, basketball, football and hockey all share the spotlight. So which one takes the biggest toll on the body? 🏀⚾🏒🏈
 Basketball. A typical session scores a Strain of 12.9 out of 21, the highest of the four.

Why? Basketball keeps the heart working.
 Players spend 13% of a session in heart rate zones 4–5, compared with 5% for football, 4% for hockey and 2% for baseball. And it builds the most Strain in less time. A typical session runs 65 minutes, vs. 76 for hockey and 79 for football.

The pulse in the stands tells a similar story.
 During last season’s championships, fans tuned in to basketball’s biggest stage felt it most, with a Strain of 5.3 and a peak heart rate of 146 bpm. The hardest sport to play might also be the hardest to watch.

Adaptability, engineered. Project Terrain: Layer 02 brings together material innovation, precision detailing, and wearable technology to meet the demands of exploration. Designed by SR_A’s Samuel Ross for performance across changing conditions.

Fueled By Exploration. Project Terrain: Layer 02 expands on WHOOP x SR_A’s vision for a seasonal system pushing the boundaries of wearable design and human performance. Designed by Samuel Ross for elevated performance through rugged environments, Layer 02 is a study in function, adaptability and resilience.

Project Terrain: Layer 2. WHOOP - SR_A launching tomorrow.

To the body, the car, the team. Everything in harmony. Knowing when to push, when to hold back. Knowing what to listen for. Listen to your body.

Everyone wants to learn how to manage their stress But not all stress is bad. The key is knowing when it’s helping you grow and when it’s wearing you down. This week on the WHOOP Podcast’s Science of Human Performance Series, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with WHOOP Staff Research Scientist Gregory Grosicki, PhD, MDS to unpack what stress really does to the body. Together, Dr. Holmes and Dr. Grosicki explore the difference between good and bad stress, how stress shows up in your physiology, why your perception of stress matters, and what you can do throughout the day to better manage stress and support your sleep and recovery.

The goal isn’t to eliminate stress. It’s to understand it, recognize when it’s helping you grow versus wearing you down, and build enough recovery into your life to adapt to it.

Listen to the latest episode of the WHOOP Podcast on Apple Podcasts, Spotify, or YouTube.

RT @willahmed: Proud to announce a new landmark partnership with the Department of Health Abu Dhabi to advance clinical research and preventive healthcare. 🇦🇪 We're launching a 24-month research program to study how continuous health monitoring and personalized coaching can improve cardiometabolic health and reduce the risk of chronic disease. The UAE is one of our fastest-growing markets, and @whoop has grown 15x across the GCC in just three years. Grateful to H.E. Mansoor Ibrahim Al Mansoori and the entire Department of Health team for their leadership and partnership. Our ambition is to add a billion healthy years to humanity. Partnerships like this will help us get there. 💪🏽

WHOOP is now in Watopia. Your daily data can now help Zwift recommend your next ride based on your Recovery. @GoZwift

And the integration works both ways. Your Zwift rides automatically sync back to WHOOP, so you can see cycling details like power and cadence alongside the rest of your data.

Connect Zwift to WHOOP in your App Settings under Integrations to get started. Ride On.