WHOOP✓

A new kind of community and smarter training tools are coming to WHOOP. • Follow friends and family • Personalized targets and a fully revamped live view • Estimate your One Rep Max from logged lifts, without maxing out Full rundown in the reply 👇

Read everything coming next:

WHOOP is now in Arabic. We’re helping more people around the world turn their data into a deeper understanding of their bodies.

Home-court advantage is losing ground. An analysis of 3,489 WNBA games across 18 seasons reveals how changing travel conditions are reshaping performance in women's professional basketball.

The gap between home and away is narrowing. But how athletes travel still matters.

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AI can help us do more. But how do we make sure we don’t lose what makes us human in the process? This week on the WHOOP Podcast WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with philosopher and AI researcher Dr. Aleksandra Przegalińska to explore the evolving relationship between humans and artificial intelligence. Together, Emily and Aleksandra unpack how AI is changing the way we work, create, learn, and think. The episode explores how the future may depend less on what AI can do and more on how thoughtfully we choose to use it.

3. Human judgment needs to stay at the center. As AI becomes increasingly capable, Aleksandra argues that judgment, selection, and decision-making remain fundamentally important human responsibilities. That means questioning AI’s output, deciding when to trust it, and considering what might be lost when we outsource too much—from individual skills to the distinct voices and perspectives that make our work our own. For organizations adopting AI, that also means creating an open dialogue with employees about how the technology will be used, what its limitations are, and where humans fit into the process.

Listen to the latest episode of the WHOOP Podcast on Apple Podcasts, Spotify, or YouTube.

Go beyond the surface. Know yourself at the molecular level with WHOOP Advanced Labs. No subscription or wearable required.

“You win the game in the locker room first.” For the Boston Red Sox, belief came before the results. This week on the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with @RedSox stars Willson Contreras and Wilyer Abreu to go inside the mindset, preparation, and team-first mentality that helped change the course of their season. Both players pointed to the sweep over New York at home as the moment the momentum shifted. But inside the clubhouse, the confidence in one another was already there. What followed: 15 straight wins and a spot in October. Listen to the episode now on YouTube, Spotify, or Apple Podcasts.

An easier way to bring any workout into Strength Trainer. Upload a photo of your workout plan and WHOOP will build it directly in Strength Trainer, so you can skip the manual setup and get straight to training.

Boston or New York? We analyzed data from WHOOP wearers in both cities to see which fans are ready to cheer their team on and which fans should consider focusing on recovery first. As the Official Health and Fitness Wearable of the Boston @RedSox it's clear who we're rooting for this week. Who do you have winning it all?

Worn on world tour. For the biggest solo tour of his career, @NiallOfficial designed a custom SuperKnit inspired by where he comes from and where music takes him.

@NiallOfficial Shop now here: