Memorial Hermann

Creating a restful routine for you and your family now can improve #sleep and help you adjust ahead of the time change. Check out these tips for healthy sleep: #DaylightSavings

Whether you ran in the Houston Half Marathon or are recovering from an intense workout, certain foods can support your body's recovery. Find out what causes muscle soreness and what foods in your kitchen can speed up healing:

Your pre-race day routine can make all the difference in your performance. Check out these tips on how to prepare and maximize your success for the #Houston Half Marathon: #Marathon #Running #Fitness

Getting a #flu shot now can help you avoid serious illness so you can enjoy time with family and friends and your favorite seasonal events. Here's how long the flu shot typically lasts. Learn more:

The @HoustonRockets and Clutch "The Rockets Bear" cheer on our patients off the court, and we're proud to support our hometown team as they take the court tonight to open the basketball season! 🏀 🚀

The Larry D. Johnson Heart & Vascular Institute at Memorial Hermann-Texas Medical Center is the first in the Greater #Houston area to offer the Sapien M3 Mitral Valve Replacement (TMVR) system for patients with valve disease. Learn more: #ValveDisease

Looking for a healthier #fall treat? 🍂 These orange-date #pumpkin muffins use a whole pulverized orange and are nutrient-rich, super moist and naturally sweet. Sign up for Everyday Well Eats™ to get this #recipe and access to over 1,500 more:

Wanting answers about your health is normal, but sometimes it can lead to health anxiety. One way to manage uncertainty about your health is to establish a relationship with a primary care provider to get resources you need. Learn more:

Our employees wore pink in honor all those who have been impacted by breast cancer and to raise awareness of mammograms for the early detection of breast cancer. We remain committed to providing exceptional care to our community. Learn more:

Do you know the difference between heart attack and cardiac arrest? As we recognize #WorldRestartAHeartDay, learn the differences from Memorial Hermann cardiologist Hassan Kamran. Get support for your heart health:

Finding a healthy balance between staying informed and consuming current events is important so you don't become overwhelmed. Learn how to recognize news fatigue and ways to manage it:

Maintaining strong calf muscles helps you stay balanced and mobile as you age. Karly Mendez, PhD, senior human performance specialist with Memorial Hermann Rockets Sports Medicine Institute, shares exercises that can help in Eat This, Not That!:

When breast cancer runs in your family, it is natural to wonder whether it is genetic, but genetics are only one piece of the puzzle. Here's why it's important to know about your individual risk: #BreastCancerAwarenessMonth

Get a taste of #fall flavors like pumpkin, cinnamon and nutmeg with this healthy spin on a #pumpkin spice latte that you can make at home: #PumpkinSpice

When you feel overly stimulated, focusing on your breathing is one of the fastest ways to calm your mind and your body. Here's what to know about your nervous system and how to return to balance: #WorldMentalHealthDay

We've always known our facility dogs bring joy and comfort to patients, but new research by TIRR Memorial Hermann suggests a trained facility dog may also be a meaningful part of the recovery process. Learn more: #FacilityDog #TexasMedicalCenter

With #flu season starting in October, physicians recommend getting vaccinated now to help protect yourself and others before peak flu season. Here's what you need to know:

When you experience pain or injury, you might think of #surgery as the solution, but it may not be necessary. Find out the differences between physical therapy and surgery and which option might be best for you: #PhysicalTherapyAwareness

Having a primary care physician on your team to oversee your #health care can help reach your health goals. Here's how a #PCP can be important to your long-term care and what to expect during a visit:

When Laurie was diagnosed with triple-negative breast #cancer, she faced treatment with hope and humor. From wearing holiday headbands during radiation to handing out gift bags to fellow patients, she used her experience to support others. Read her story: