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Dan Go
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Dan Go✓

@CoachDanGo

Health Performance Coach To Entrepreneurs | Tweets on Fat Loss and Optimizing The Body | On a Mission to Transform A Billion Lives Through Health and Fitness

641 Following1.2M Followers113K Posts
  1. Dan Go✓@CoachDanGo
    I’m 46. These Are The Health Metrics I Track Religiously To Feel Like I'm 26 I’m stronger, leaner, and have more energy than I did in my 20s. But it didn’t happen by accident. It’s because I track 12 numbers that actually impact health. In tomorrow’s newsletter, I’ll give you my full health dashboard, from daily habits to lab work. Click below to join 560,000+ readers and get it first:
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    182845852.4K
  2. Dan Go✓@CoachDanGo
    Dan Go
    RT @CoachDanGo: Exercise should be part of your daily hygiene like brushing your teeth and taking a shower.
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  3. Dan Go✓@CoachDanGo
    Dan Go
    RT @CoachDanGo: If you’re trying to get lean, eat potatoes. If you’re trying to bulk up, eat rice.
    William Lagakos @caloriesproper2
    For carb sources, potatoes if you're prioritizing fat loss and rice if you're prioritizing muscle gain
    02703
  4. William Lagakos✓@caloriesproper2
    For carb sources, potatoes if you're prioritizing fat loss and rice if you're prioritizing muscle gain
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    1834755.8K
  5. Dan Go✓@CoachDanGo
    Dan Go
    RT @CoachDanGo: A lot of guys lose 40-50 pounds and end up realizing how little muscle they had to begin with.
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  6. Dan Go✓@CoachDanGo
    Dan Go
    RT @CoachDanGo: Client of the day High-achieving lawyer who worked long hours & was frustrated with being stuck in a yo-yo weight cycle. In 6 months, we went from 220 lbs to having abs. In her words, she's the most energetic & confident she's ever been in her life.
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  7. Dan Go✓@CoachDanGo
    Dan Go
    RT @CoachDanGo: I regret to inform you that lifting 3x a week, walking 30 minutes a day, eating real foods, drinking water, being in nature, and getting enough sleep will make your mind and body healthier 95% of the population.
    0692019
  8. Dan Go✓@CoachDanGo
    Posts @CoachDanGo
    I've helped clients... - Burn fat - Increase energy - Lose 20 to 74 lbs without fad diets - Become confident enough to love taking their shirts off at the pool I've done this for 20+ years with thousands of clients. Click the link below to apply 👇
    0056.5K
  9. Dan Go✓@CoachDanGo
    Message for soon-to-be-moms: If you plan to have a child, please eat eggs when you're pregnant. Choline, vitamin D, and omega-3s are great for your baby's brain development.
    Polymarket @Polymarket
    JUST IN: Children whose mothers took choline supplements during pregnancy scored +8 IQ points higher at age 4 than those in a placebo group, major new study finds.
    394195.8K283K
  10. Polymarket✓@Polymarket
    JUST IN: Children whose mothers took choline supplements during pregnancy scored +8 IQ points higher at age 4 than those in a placebo group, major new study finds.
    23674016.5K3.5M
  11. Dan Go✓@CoachDanGo
    Lifting weights is a long term investment in your mental health.
    Nicholas Fabiano, MD @NTFabiano
    Lifting heavy things will do wonders for your mental health.
    18651K40.6K
  13. Dan Go✓@CoachDanGo
    Get your body in shape, prioritize your family, manage your emotions, make money & have awesome experiences. Everything else is empty calories.
    321361.5K50.1K
  14. Dan Go✓@CoachDanGo
    Your ability to get lean is determined by the number of times you can eat a healthy meal when you don't feel like it.
    59772K75.9K
  15. Dan Go✓@CoachDanGo
    What’s the weirdest thing society accepts as normal?
    43816381203K
  16. Dan Go✓@CoachDanGo
    Hate to break it to you but not being fat, fixing your sleep, lifting weights, eating a whole food diet, spending time in nature, getting 7-10k steps a day, and not getting easily offended fixes 90% of your problems.
    1366329.5K211K
  17. Dan Go✓@CoachDanGo
    10 exercises I'm getting my aging parents to do: 1. Lat pulls 2. Hip thrusts 3. Goblet squats 4. Farmer carries 5. Reverse Lunges 6. Trap bar deadlifts 7. Overhead presses 8. Microdosing plyometrics 9. Chest-supported back rows 10. Incline chest presses The goal is to get stronger each session so they can add more life to their years.
    343457942K
  18. Dan Go✓@CoachDanGo
    An underrated part of traveling: Being a gym tourist. Each gym has new equipment, people, vibes. Working out at a new gym in a new city is a form of tourism I always look forward to. Highly recommend.
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    552483044.5K
  19. Dan Go✓@CoachDanGo
    I regret to inform you that looking at a bright screen before going to bed is a big reason most people have sleep issues.
    Andra @BioavailableNd
    Reading an iPad at full brightness for 4h before bed suppressed melatonin by 55% (sleep and detoxification hormone), pushed the body clock 90 minutes later and left people sleepier the next morning compared with reading a paper book. Bring back candle light reading xo
    226481651.2K
  20. Andra✓@BioavailableNd
    Reading an iPad at full brightness for 4h before bed suppressed melatonin by 55% (sleep and detoxification hormone), pushed the body clock 90 minutes later and left people sleepier the next morning compared with reading a paper book. Bring back candle light reading xo
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    301411.5K105K