Disaster Distress Helpline

How can you support a friend or loved one who's having trouble coping days, weeks, or months after a disaster? Check in on them and encourage them to reach out for help. The national @Distressline is available 24/7 at 1-800-985-5990. 💙

Si te sientes ansioso o abrumado antes, durante o después de un desastre, @Distressline está disponible. Envía un mensaje de texto al 1-800-985-5990 las 24 horas, los 7 días de la semana, para recibir ayuda de un consejero capacitado y comprensivo.

It's common for people who have lived through a disaster to experience difficult emotions after the event has passed. Here are a few steps you can take to help foster emotional well-being after a disaster.

Older adults and those with limited mobility may be vulnerable to distress after a hurricane. Check-in on loved ones and neighbors when possible after a storm, and for more tips and resources, visit:

If you're feeling overwhelmed after a disaster and need someone to talk to, the national Disaster Distress Helpline is available 24/7 to provide emotional support. Call or text 1-800-985-5990.

RT @samhsagov: The Disaster Distress Helpline (DDH) can provide immediate counseling to anyone experiencing emotional distress due to the shooting at Silver Rail Elementary School in Bend, Oregon. ☎️ Call or text 1-800-985-5990

How can you support a friend or loved one who's having trouble coping after a disaster? Try checking in on them and encouraging them to reach out for help. The national @Distressline is available 24/7 at 1-800-985-5990. 💙

Recovery after a disaster looks different for everyone. Many people heal with the support of family and community, while others may need additional support to cope and move forward. It's always okay to seek help. We're here for you. Call or text 1-800-985-5990. 💛

If you're struggling to cope with difficult emotions after a disaster, whether days, weeks, months or years later, there is help. Call or text 1-800-985-5990 to be connected with a trained, caring counselor for emotional support.

Before a disaster, take time to prepare yourself and your loved ones. Know the signs of distress and have mental health resources ready. If you or someone you know is struggling, @Distressline is available 24/7 at 1-800-985-5990.

After a disaster, it's common to feel anxious or overwhelmed. The national Disaster Distress Helpline is here 24/7 to listen and provide support. Call or text 1‑800‑985‑5990. Share this with your community to help others get support too.

It's common for children to feel scared or stressed during disasters. If your child is struggling with big feelings after a storm, fire, or other emergency, the @distressline is here to support you 24/7. Call or text 1‑800‑985‑5990.

How can the Disaster Distress Helpline support you? 💙 Crisis counseling 📝 Recognizing distress 📲 Referrals to services 🧘 Healthy coping tips Call/text 1-800-985-5990 for 24/7 support or visit

Preparedness isn't just about protecting yourself. It's about looking out for your community, too. Know your risks, make a plan, stay informed, and learn basic preparedness skills. Start with one step today and encourage someone you care about to do the same.

After a disaster, it's common to feel anxious or overwhelmed. The national Disaster Distress Helpline is here 24/7 to listen and provide support. Call or text 1‑800‑985‑5990. Share this with your community to help others get support too.

If you're feeling overwhelmed before, during or after a disaster, the national @Distressline is available. Call or text 1-800-985-5990 to receive support from a skilled, compassionate counselor, 24/7.

Memorial dates after a disaster can bring up difficult emotions. If you're struggling to cope as the 2 year anniversary of Hurricane Helene approaches, you're not alone. Call or text @distressline at 1-800-985-5990 for emotional support.

¿Sabía que @distressline ofrece apoyo emocional en español para personas afectadas por desastres? Llame al 1-800-985-5990 y oprima "2".

Disasters can strike without warning, but you can take steps now to be prepared. ✔️ Make a household plan ✔️ Plan for your pets ✔️ Know your evacuation routes ✔️ Sign up for emergency alerts ✔️ Build an emergency kit Start with one step today:

Feeling anxious or overwhelmed after a disaster? You don't have to go through it alone. The national Disaster Distress Helpline is available 24/7 to provide emotional support. Call or text 1-800-985-5990.