Reps & Research

🚨BEST OF SEPTEMBER🚨 🧠What if messy practice actually made you better? 📱What if your phone could help track your recovery? 💊What if the “best” supplement depends on what you’re training for? 🤖+ AI injury prevention, cold water immersion & more👇

RT @RepsAndResearch: ⏱️You don't need to do MORE, you need to keep SHOWING UP!🗣️ A sustainable 16 minute routine produced fitness gains comparable to a much longer training protocol in a randomized trial. Trust the process, consistency wins over everything else!💪🔥

RT @MelvinSmitguvn: @RepsAndResearch @gobigrecruiting @BallCoachHP @RecruitGeorgia

RT @GJuritza2028: Back again with Coach Hassan for speed and strength. Working with the HS track short sprinters and their off season sprints soon!

RT @RepsAndResearch: 📉What separates a slump from a spiral? Research suggests it may come down to how athletes interpret setbacks. 🧠Seeing a setback as temporary can support recovery. Seeing it as proof something is permanently wrong can fuel burnout.

RT @RepsAndResearch: 🧠Mental toughness isn't the whole story. 😴Sleep consistency matters. 💡Red light recovery is gaining evidence. ⏱️And 16 minutes a week may be enough. Edition 26 is out👇

RT @k_stephens2028: 🥎 Excited to be heading to Newberry, FL this weekend with my @16UAlford Mustangs for the @flpgfmedia Show Me the Money tournament! 💰🐎 Looking forward to competing against some great teams and making the most of every opportunity on the field! 💪🔥 📅 Oct 31–Nov 1 📍 Newberry, FL 🥎 #2 | 2028 | LHH Slapper | OF/1B College coaches, I’d love for you to come watch us play! 👀 ✝️ Proverbs 16:3 #TampaMustangs #MustangsAlford #2028Softball #LHHSlapper #Outfielder @ccprospects23 @bench424nmore @UncommittedStud @TopPreps @Topsiswear @scan1ansports @UWAA_United @ExtraInningSB @SoftbalAmerica @softballhype @LineDsoftball @ondecksoftball @SBRRetweets @playsbigger @TampaMustangs @flpgfmedia @raj_manjrekar @ImpactRetweets @SoftballDown @IHartFastpitch @whosupnext23 @THEWOWSB @DiamondAddicts @CamWoodBats @helms_wes @LegacyLegendsS1 @coachclairg @sarahcespedes1 @TyraPerry13 @megdcurry @logancalhoun22 @CommitU_Sports @RepsAndResearch @16uAlford @AndyLeeNWF @CoachNelson_NWF @coachNat21

RT @ZoeMoncada: Thank you Coaches for coming out to PGF Show me the Money ‼️ We made it to the Semi-Finals and finished out the weekend with: 7 WINS - 1 TIE - 2 LOSSES 🔥 We pulled off 4 games on Saturday and 5 games Sunday to end with making it to the Top 3! 💪 🙌🏻 SO PROUD OF MY GIRLS!!! Check out offense clips and weekend stats below! See you @ Backwards K on Nov 13! 🥎 @flpgfmedia @extrainningsb @softballdown @takecharge_sb @diamondaddicts @directrecruits @toppreps @PL_sbrecruiting @recruitmatador @D1Softball @PrepSoftball @SBRRetweets @NCSA_Softball @gatorjack72 @RepsAndResearch

RT @kikiembry8: Undefeated weekend at the Mid TN Expo with @SouthernForce09! Definitely my favorite play of the weekend was reaching over the CF fence to rob a home run!! 🥎🔥 Loved competing with my teammates and proud of how we played! 🧡💙🥎 I finished the weekend with: 🥎 .667 AVG 🥎 .700 OBP ⚡ 7 SB Thank you to all the coaches who took time to watch us play and talk with us! @ArdmoreSoftball @NCSA_Softball @CoachRebecca27 @gatorjack72 @softballhype @whosupnext23 @RepsAndResearch

RT @k_stephens2028: Another weekend on the dirt with my Mustangs at the Ray Seymour Invitational! 🐎🥎 Grateful for every opportunity to compete, grow, and play the game I love! Had some good swings at the plate, made some plays in the outfield, and took away plenty to keep building on! 💪 Every weekend brings new lessons and opportunities to get 1% better. Excited to get back to work and keep chasing my goals! 🔥 ✝️ “Let us not grow weary of doing good, for in due season we will reap, if we do not give up.” – Galatians 6:9 #ClassOf2028 #SoftballRecruiting @ccprospects23 @bench424nmore @UncommittedStud @TopPreps @Topsiswear @scan1ansports @ExtraInningSB @SoftbalAmerica @softballhype @LineDsoftball @playsbigger @TampaMustangs @flpgfmedia @raj_manjrekar @SoftballDown @whosupnext23 @THEWOWSB @DiamondAddicts @helms_wes @CamWoodBats @LegacyLegendsS1 @coachclairg @sarahcespedes1 @CoachWill850 @CommitU_Sports @RepsAndResearch @16uAlford @AndyLeeNWF @ShellieLittle__ @coachNat21 @JustusPerry18 @SDepperschmidt

RT @Olivia_raccio: Finished the fall strong going 3-1 this weekend at TNT. I had a .600 OBP this weekend. Thank you to all the coaches that came out. Highlights ⬇️ ⬇️ @CharmerSoftball @CoachRuss3 @ExtraInningSB @MaxPreps @RepsAndResearch @NCSA_Softball @DiamondAddicts @D1Softball @LineDsoftball

RT @BrielynSims: Had an amazing time last night at the PHSC Prospect Camp last night. Thank you @CoachKaci and @CoachLexiC for having us. Then XC meet this morning with the best. @WildfireOBrien1

RT @AidenBagley: Good Game 7 Team Win over Pleasant Grove 37-14! Chasin 1% and God! 👀the film! @GPowersScout @gabrieldbrooks @CharlesPower @adamgorney @sixstarfootball @LoneStarPrepsTX @PrepRedzoneTX @gobigrecruiting @CoachMikeLondon @ahunt90 @JaceLejeune @GridironFootbal

RT @ZoeMoncada: PGF Show me the Money 💰 📍 PCB, FL 1 W — 1 T — 1st in our pool bracket! Next game @ 5:15pm Come check us out! Videos below of my offensive single and tagout at home! @RepsAndResearch @flpgfmedia @extrainningsb @softballdown @takecharge_sb @diamondaddicts @directrecruits @toppreps @PL_sbrecruiting @recruitmatador @D1Softball @PrepSoftball @SBRRetweets @NCSA_Softball @gatorjack72

RT @GJuritza2028: Envision yourself doing great things! Right Scott?

RT @ZoeMoncada: Time to compete ‼️ Show me the Money - PCB 🥎 1 of 2 Homeruns below from last weekend!! Let’s get some more! @flpgfmedia @extrainningsb @softballdown @takecharge_sb @diamondaddicts @directrecruits @toppreps @PL_sbrecruiting @recruitmatador @D1Softball @PrepSoftball @SBRRetweets @NCSA_Softball @gatorjack72 @RepsAndResearch

RT @RepsAndResearch: 🗣️Your teammates might be your best performance tool. 💪Research found that peer encouragement outperformed coach encouragement during max-effort strength and endurance testing. Build your teammates up, and push each other through the hard reps!🔥

RT @GJuritza2028: Going camping in Bradley, IL this weekend! @tagupSoftball @PGFnetwork