#IntuitiveEating

Ray Peat never wrote a diet. People invented one anyway. w/ @alannahhello   #raypeat #cravings #intuitiveeating #metabolism

Constant dieting takes a toll far deeper than just weight loss. This powerful clip dives into the physical cost of restrictive eating and the journey to rebuilding a healthy relationship with our bodies. #Health #Wellness #IntuitiveEating #SelfCare #Recovery

casually eats 3000 calories worth of chocolate throughout the day #intuitiveeating

Have you heard the news? My new book for #IntuitiveEating is officially out on July 2! Check it out and get your pre-orders in!

The shortcoming with whole concept of #IntuitiveEating is #hyperinsulinemia. One can't "listen" to their body when it's been hijacked by high circulating levels of #insulin.

It’s finally here! Thrilled to share my first doctoral paper, which explored the factor structure of the IES-2 in a clinical population, and offers norms for a variety of clinical groups. Very grateful to all involved who helped bring this project to life. 🤩#intuitiveeating

Tired of #diets that don't work? This beginners #guide to #intuitiveeating shares what #mindful, intuitive eating is and how to use it to maintain a #healthyweight. #mindfuleating #weightloss #HealthyEating

Love this article from @chr1styharrison! Fantastic read as we head into Thanksgiving week. #intuitiveeating #diet #eatingdisorder #dietculture

Today is International No Diet Day, which isn't just about not depriving yourself for 24 hours. #INDD encourages you to make peace with yr body & relationship w/ food. #IntuitiveEating-learning to listen & respect your body's hungers-is one way to do so ➡

I’m excited about this #Intuitiveeating article in @parademagazine . Here’s a few excerpts:⁣ ⁣ “Well, there’s another trending eating plan out there called intuitive eating, and it is definitely not a diet but it’s…

wanted blue milk so I had blue milk #intuitiveeating or smth likethat

The absence of data is not the absence of harm. - @Etribole We KNOW that dieting for weight loss is not health promoting. If our goal is truly to “do no harm” we cannot continue to prescribe weight loss for the clients who seek nutrition services #IntuitiveEating #FNCE

Honor your cravings and treat yourself #intuitiveeating 🥺😋 (I purged everything, 2.5kcals)

What if I told y’all that #HealthAtEverySize and #IntuitiveEating could be used for something other than eating disorders? Tbh I’m tired of hearing these frameworks only being discussed in this context. The conversation is exclusionary AF and it’s exhausting.

Listen to your body; it knows what it needs. #IntuitiveEating

I finally finished reading “Body Respect” by Linda Bacon & Lucy Aphramor. I am not kidding when I say this book was life-changing. This quote hit me hard when I first read it. Weight loss does not equal health. In fact, it can be harmful! #HAES #intuitiveeating #bodyrespect

Health is about so much more than just which foods you do (or do not) put into your mouth. Here are five things to eliminate from your diet that AREN'T food... #rdchat #ditchthediet #intuitiveeating

MT @jessiesingswhoa: These 10 principles have helped me SO much - pls read! #bodypositive #intuitiveeating

Carbs are not evil. Sugar is not addictive. When we set up such extreme relationships with foods, we fall into the diet/binge or restrict/binge cycle. You don't have to eliminate these foods from your life! You can eat refined CHO and sugar still be healthy. #intuitiveeating

I’m not so great on social media lately even here, but sharing this amazing woman’s Instagram page. She has helped me so much. (I work 1-1 w her as well.) #eatingdisorderrecovery #intuitiveeating #nutrition