#MoveStrong

What’s it like to train at ESN? Take a look at highlights of our athletes and members! Programming is designed to help you get better, faster and stronger! #MoveSmart #MoveStrong #MoveNow

Looking to add variation to your training? Check out how we program the following movements: 1.Rear Foot Elevated Split Squat 2.Hand release push-up 3.Lateral squat 4.Bird dog row #MoveSmart #MoveStrong #MoveNow @ESNFitness @ErieNewsNow

Add fun and stay fit as a family with these easy activities! 1. Warmup 2. Race 3. Keep away 4. Tag #MoveSmart #MoveStrong #MoveNow @ESNFitness

Proud of you man!! Also verified that you have back squatted 585 pounds well below parallel and power cleaned 305 pounds...and has incredible mobility...#MoveFast #MoveStrong

Verified Numbers... Top 5 in LB 2020 Class today in all events 40-4.84 5-10-5- 4.26 3-Cone Drill- 7.20 Broad Jump- 114 inches

We make training fun with progressive long-term improvements as the focus. We’re not your typical “gym.” We’re a “Fitness-Coaching Center.”You don’t just work with a trainer, you work with a team of coaches. We know you and we know your goals! #MoveSmart #MoveStrong #MoveNow

⚡️Energy slump? Don’t numb it with sugar. Give your mitochondria a challenge. Movement gives an instant mitochondrial tune up 👉 squats, a brisk walk, or climb stairs. 🚶‍♂️ #MAHA #MoveStrong

Return to Performance - Part 2: Strength 1.Reverse Prowler Pull 2.Slideboard Hamstring Curls Step Down 4.Front Foot Elevated Split Squat @ESNFitness @HannahMarchant9 #MoveSmart #MoveStrong #MoveNow

Be on the lookout for @esnfitness commercial featuring some of our dedicated athletes and members! In the meantime here are some behind the scenes photos! #MoveSmart #MoveStrong #MoveNow

🎄 Wishing a Merry Christmas from our coaches to all our dedicated athletes at Erie Sports Now! 🏋️‍♂️🤸‍♀️ This holiday season, let's celebrate the strength, perseverance, and community spirit that keep us moving forward. 🌟 #ChristmasFitness #MoveSmart #MoveStrong #MoveNow

Happy Thanksgiving to all our members and athletes! We’re grateful for the opportunity to serve your health & performance goals! #MoveSmart #MoveStrong #MoveNow

Don’t skip these glute exercises. Prepare for your next workout or training session with these simple pillar prep exercises. Tune in to Get Fit Friday each week @ESNFitness! @ErieNewsNow #MoveSmart #MoveStrong #MoveNow

Counting down the days until we see all of you again! #MoveSmart #MoveStrong #MoveNow

Excited to welcome Kara Kern as one of our newest strength & conditioning coaches! Kara played NCAA soccer @Edinboro while completing her Bachelor’s degree in Exercise Science.She is also pursuing her masters @GannonU is Sport & Exercise Science. #MoveSmart #MoveStrong #MoveNow

Looking to improve your Olympic lifting technique? The Erie Sports Now Fitness & Performance Center welcomes the beginner & advanced weightlifters. For up to date scheduling download our ESNFITNESS App on the Apple App store or Google Play Store. #MoveSmart #MoveStrong #MoveNow

The #MoveSTRONG crew this morning. It takes a bit more planning when I've got groups this big but it's worth it. Such amazing energy and positive vibes as these students learned alongside and encouraged each other. @tecvocwpg @winnipegsd #TecVoc #physicalactivity #physed

Here are our individual Brick Winners of the week! They have showed what it takes to bring this school to the next level. 💪🏼💪🏼 Middle school and team Brick Winners will be announced Monday. #movestrong #WeAreWest #WHS

We welcomed back this week @williamjeffress to @esnfitness who plays basketball at the University of Pittsburgh! Also pictured is Will’s father @smart_jocks @CoachJeffress #MoveSmart #MoveStrong #MoveNow

It’s go-time! Erie county has moved to green & we’re opening back up! We will be opening Friday, June 26th. Download the @esnfitness app & begin scheduling training times. Capacity is limited and it’s encouraged to sign up 24 hours in advance. #MoveSmart #MoveStrong #MoveNow

Today’s segment recaps our series on Return to Performance @esnfitness. Components include how to dose qualities such as plyometric, movement skills, strength & energy system work. #MoveSmart #MoveStrong #MoveNow

And then they never stood up again, lol. #MoveSTRONG #TecVoc @tecvocwpg #squats #squatober