The new Huberman Lab episode is out: Unlocking Persistent Motivation & Extreme Resilience |
@RossEdgley
0:00 Ross Edgley
3:19 Childhood, Motivation Sources; Competition, Pain & Purpose
11:51 Anterior Midcingulate Cortex, Wheel of Motivation & Tenacity
16:05 Honoring Your Commitment, Ultra-Endurance Swimming, Self-Respect
17:46 Sponsors: David & Lingo
20:02 Fear of Shame, Iceland; Team Events, Injuries & Sea Swims
25:50 Spiritual Experiences, Loch Ness, Iceland, Mythology & Motivation
31:37 Dorsolateral Prefrontal Cortex, Persistence & Winning, Strategy
36:27 Energy Management; Leadership & Team
40:56 Addiction, Evaluating Challenges & Purpose, Support & Yukon
47:23 Fear & Animals, Great White Sharks, Bears
53:09 Sponsor: AG1
54:22 Proving Others Wrong, Anger, Great Britain Swim
57:55 Anger at Self; Doing It For the Sake of Others, Son, Father
1:08:58 Next Endeavor, Money, Helping Others
1:15:29 Dark vs Light Energy, Self-Discipline; Yaminawa Tribe
1:22:51 Sponsor: LMNT
1:24:11 Challenge Stakes, Ultra-Endurance Swims; Negative Thoughts
1:33:29 Tongue; Iceland Swim, Berserker, Third-Person Perspective
1:38:28 Pain Tolerance, Stress Inoculation, Deliberate Cold Exposure
1:45:48 Strength Training
1:48:10 Sponsor: Eight Sleep
1:49:38 Process vs Outcomes, Psychological Adaptability
1:55:07 Cyclops & Tunnel Vision, Yukon Swim; Cuttlefish
2:02:02 Caffeine, Nicotine, Alpha GPC, Creatine, Supplement Use
2:11:59 Strength Training & Workouts, Strength Reserve, Endurance
2:20:26 Girlfriend, Worry; Doing What Others Cannot, Gratitude
2:29:13 Absurd Hero, Pleasure in Struggle
2:31:14 Smile, Motivated through Anger; Spirit Animals
2:41:37 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter
Includes paid partnerships.