#ScienceBasedTraining

Do slower reps really mean more muscle? A new 2025 study says it’s not that simple. Forget counting seconds — focus on control. #MuscleGrowth #TrainWithJim #ScienceBasedTraining #JYMArmy #EccentricReps #StrengthTraining #JYMScience

He will win who, prepared himself, waits to take the enemy unprepared. Guys got after in the weight room and on the court this week! 🖤❤️ #ScienceBasedTraining #MTXE365

Bringing real science to fitness. Grateful to be featured in Radar Online for doing exactly that. 📲 Read the full article #JYMArmy #ScienceBasedTraining #radar #FitnessPhD #jym #fyp

#dogtrainer #sciencebasedtraining #canineeducation #positivereinforcement #mtldogs #westislandcommunity #DogTraining #leashreactivity #dog #walkyourdog

In the last 15 days: ⚖️ Weight: 57.6 → 58.2 kg (+0.6 kg) 📏 Waist: 27" → 27" (no change) ✅ Gained lean muscle ❌ No fat gain A 300 kcal/day surplus. Smart progress > Fast progress. #Fitness #ScienceBasedTraining #LeanBulk #datadrivenfitness

It's been awhile!!! We've been busy on our Instagram though! Follow us there, We love the beach, and we have been trying to do more photos there! What do you think? #bordercollie #dogtraining #sciencebasedtraining #beach

Highlights Meeting Iberoamericano @GonzaloSnow 3:37.31 (PB) in 1500 @almusaborido 2:10.21 (PB) in 800 #SBT #sciencebasedtraining #keeppushing

Let's see how your hard work is paying off! Performance testing at AR Shelby starts Monday, Feb 6th!  #testingweek #WeGetResults #sciencebasedtraining #TestTeachTrainTrack #shelbytownship #sportsperformancetraining

My all time favorite training quote. #sciencebasedtraining #nosuchthingasalphas #stopthebullying #fearfreetraining

EXPLOSIVE BAND WORK in the wght room today #ScienceBasedTraining #DynamicMethod #AccomodatingResistance

Wish you all a great flexing weekend! Intelligent science-based body transformation systems for the older guy: #coaching #olderbody #sciencebasedtraining #newlife #newhope #over40 #over50 #over60 #muscletransformation #bodytransformationchallenge

Explosive. Quick. Controlled. #plyometricfloor #plyofloor #sciencebasedtraining #sportsperformance #sports #athleticrepublic #athleticrepublicshelby

STRENGTH TRAIN YEAR ROUND PLAY SPORTS SEASONALLY #ScienceBasedTraining

Steady Diet of Barbells, Bands, and Chains over here at Chicago Christian #ScienceBasedTraining #ConjugateMethod #DevelopingExplosiveAthletes 🍽️

This deserves a re-tweet. I've always said if they can train animals like tigers & orcas without having to touch or "correct" them, why can't people do it with dogs? Why must we use physical punishment simply because "we can?" There is a better way!! #sciencebasedtraining

#forcefree #sciencebasedtraining

Als je van spelers betere hockeyers wilt maken & je voor wilt lopen op de rest, zorg dan dat je op de hoogte bent van de laatste praktisch en wetenschappelijk getoetste trainingstool: #ASMREV3RSE ! Nu te lezen in de nieuwste @SportGericht #ScienceBasedTraining @VU_FBW @KNHB_NL

HELMETS can't prevent concussions (read the labels) But BARBELLS can-Thx 4 donating to our FALL FUNDRAISER! #NewBars #ScienceBasedTraining

Gram panchayat taskforce (GPTF) training on YouTube Live for home quarantine. #networksofcare #buildcapacities #sciencebasedtraining

Steady Diet of Barbells, Bands, and Chains over here at Chicago Christian #ScienceBasedTraining #ConjugateMethod #DevelopingExplosiveAthletes 🍽️

Final training session for the panchayat taskforces was completed this afternoon. #KarnatakaFightsCorona #sciencebasedtraining #teamsontheground