#SitLess

Sitting for 9 hours a day is linked to early death. - the average is 10 hours of sitting. It is often surprising to see how much we sit each day. Health can be optimized with more movement of any type. #sitless #movement #exercise #optimalhealth

Whilst we may still be in 🔒⬇️ and even though half-term is looming, children and young people should still aim to achieve at least 6️⃣0️⃣ minutes physical activity every day! 🏃🏾‍♀️⚽️🚴🏽‍♂️🤸🏼🏓🎾⛷👨🏾‍🦽💃🏽🏸🪀🚶🏼 #SitLess #MoveMore

Infographic outlining ways to help all children and young people accumulate at least 60 minutes of physical activity everyday… ✅ #SitLess ✅ #MoveMore 🏃🏼‍♀️🤸🏾‍♂️🏊🏽‍♀️🏂🚴🏼‍♀️🚣🏽‍♂️⛹🏼‍♀️🏌🏽‍♂️🤽‍♂️

Google: "Sitting too much" - don't get scared, just move more!! #SitLess #MoveMore Use our website for tips!

How sitting harms your body! But, what about mental health? See website: #SitLess #MoveMore

Don't spend your weekend sitting! Here are 150 ways to sit less (skip to 86 for at home tips) #sitless

Day #27 #heartmonth #Exercise is good for a woman’s heart (& a man’s for that matter!) but so is activity of any sort! #sitless #movemore #10000steps or 30 minutes most days should be your goal- or more! @bes502 @DBelardoMD @ShelleyZieroth @HeartDocSharon @ASPCardio

All departments of the 3rd Floor @liverpoolccg done a 2 minute stretch @getGBstanding #sitless #movemore #onyourfeet

Today it's the #OnYourFeetBritain awareness day, which encourages us to #SitLess and #MoveMore 👟 If you're trying to live a healthier lifestyle, the #NHSAppsLibrary contains a number of #secure and #trusted apps that could help and support you. 👉

We sit too much. Do everything you can to move more during the day in addition to your #exercise. Once you begin to move, the energy flows - energy begets more energy. Take a standing break every 30 min., do 10 squats, track the amount of time you sit, use reminders! #SitLess

Sitting all day saps your energy, leads to cravings, decreases your mood, and raises your risk of developing a chronic disease. #SitLess

Find out the benefits of sitting less – and join @getGBstanding tomorrow #SitLess #MoveMore #OYF17 ▶️

Breaking up your #sittingTime with a short walk can lower your blood sugar levels by about 30% #sitless

94% of female CEOs in the US participated in sport growing up. Here's how activity can boost your career #sitless

How much sitting have you been doing this weekend? #SitLess #MoveMore

Show your kids the value of physical activity and they'll be more likely to be active for life! #movemore #sitless

The nation is now counting down to the #OYF17 #BIGWIGGLE on Friday 28th April! Make your final preparations NOW! #SitLess #MoveMore

Going outside leads to more steps, more heart-pumping activity, and less time spent sitting. #movemore #sitless

Here's 10 sneaky ways to get your kids to go outside #movemore #sitless #playlonger

New study confirms that sitting too much and moving too little can accelerate aging. #MoveMore #SitLess