#SpeedTraining

⚡ Want to help your athlete get faster? Single-Leg Pogo Hops improve: ✅ Speed ✅ Balance ✅ Explosiveness ✅ Coordination The goal: spend less time on the ground and more time moving. 3 sets of 15-20 hops per leg before training. Train smart. Get faster. ⚡ #SpeedTraining

Day 2 speed work 🔥🚤 COD warmup SL Decel Shuffle Sprint Ricochet Run Laser 10s Train your brakes #strengthandconditioning #basketballtraining #speedtraining #deceleration #braking

Speed starts at the hips and finishes through the spring. Martin (2026) showed the psoas major alone explains nearly 50% of sprint speed differences. The 40%? It’s the spring—storing and releasing elastic energy ankle complex.(Martin et al., 2026) #SpeedTraining #sportscience

#SpeedTraining #Sprint #SportPerformance

Most speed training focuses on straight lines. Most sport doesn't. Athletes spend a lot of time accelerating and maintaining speed on curves, arcs, and angles. Curvilinear sprinting may be one of the most overlooked components of game speed development. #SpeedTraining #SportsPerformance #GameSpeed #Sprinting

There is no reason in the world youth athletes shouldn’t do speed training! Planned and progressed workouts can have huge impacts. In a few months 10yd: 1.9 to 1.7 20yd: 3.6 to 3.3 #speedtraining #strengthandconditioning #football

Working on speed, explosiveness, and maintaining that top-end gear while continuing to get stronger in the weight room. 💪⚡ The goal is to get bigger and stronger without sacrificing speed. #SpeedTraining #ExplosiveAthlete @BrightonBengal @Josh_Montzingo @CoachSpooner_ @mohrpwrperform @CoachRico305 @ballersinutah @PrepRedzoneUT @801HSProspects

Monday speed work 🔥🚤 Pogo series Skips Dribbles Fly 10 (10 build) Curve Run races Hurdle hops #strengthandconditioning #basketballtraining #speedtraining

"Just run fast" isn't enough. Coaching posture and pelvic control is a cornerstone of Speedworks' philosophy, and how we approach making our athletes efficient and effective. Link to article: @zentrumsport @jb_morin #speedtraining #sprinting

1/9 Want to sprint faster? It’s not just about sprinting more—it’s about training force production and efficiency in the weight room as well. Here’s how strength training can take your sprint speed to the next level. 🧵👇 #SpeedTraining #SprintFaster

Thursday work🔥🚤 Multidirectional speed/ Max decel Fast cars, fast brakes #basketball #workout #speedtraining

Over-rotation is a common issue when coaching sprinting - landing far in front of the hip results in unwanted braking During our workshop at Pitt, @coachrgrubbs demonstrated how position & posture are key for ⬆️ speed @EatSleepTrain_ #speedtraining #sprinttrainingdrills

Putting in the work, chasing faster times, and staying hungry.🔥 We’re just getting started. ⚡️💨 #TrackAndField #Speedtraining #trusttheprocess

They don’t see the work behind it. Speed work, conditioning, extra reps, and staying consistent every day. Just getting better one session at a time. 💨🏈 #ClassOf2027 #StudentAthlete #SpeedTraining #LockedIn @willbradleysp @RHHSBearcatsFB @BoulwareLeon @cmacc16 @hopo125

"Do not simply do plyometrics just to do them—do them with a particular purpose in mind. If you cannot give a reason for them to be in your program, chances are you’re just doing *stuff.*" ▪️ @BrendanThompsn on #SpeedTraining

In #athletic wear today because I'm #SpeedTraining on my @aboutGOLF_ simulator. My numbers continue to show #gainz. Can't wait for 2022. (volume up)

Ankle dribbles aren't just warm-ups—they're sprint mechanic primers. Master the rhythm, own the track. This video breaks down the drills for explosive speed. #SprintDrills #SpeedTraining

Agility drills don't have to be complicated Manipulate... 🧠 perceptive/reactive (problem solving) elements 📐 angle of cut 🎬 start position ...and you're on your way Everyone can get faster, we can show you how #sprintingdrills #sprinttraining #speedtraining #sprinting

Use this exercise to enhance ankle stiffness. #SpeedTraining

WORKING ON SPEED AND EXPLOSION 🦾🦾 #StrengthTraining #SpeedTraining