#TrainingVolume

"Many roads lead to growth. Very few lead to strength." Dr. Loenneke: 3-4 sets to failure is probably enough. Beyond that, the gains become nearly undetectable. Full conversation: #BFR #TrainingVolume

Velocity-based resistance training: do women need greater velocity loss to maximize adaptations? J. Rissanen @SimonWalkerPhD @fparejablanco @KeijoHakkinen @JYUsport_health @JYUBiolPA #openaccess #hypertrophy #trainingvolume

Training to failure hurts strength gains, new study finds #trainingvolume #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline

The effect of repetition tempo on cardiovascular and metabolic stress when time under tension is matched during lower body exercise. Zachary Mang & Fabiano T. Amorim. #heartrate #bloodlactate #trainingvolume

The #stronger you are, the more work you have to do to make progress. The #TrainingVolume should go up over time.

#FridayFeeling When your parents report their increases in both aerobic and resistance training volumes over the past month... ...so proud 🥰 #trainingvolume #olderadults #strengthtraining #aerobictraining #overload #progression

إذا ما تعرف حجم التمرين الّي تلعبه عشان تضخّم ف أنت ضيعت عامل مهم منك 🥕💪. #trainingvolume #hypertrophy @ Coventry, United Kingdom

Does your optimal training volume change over time? #mennohenselmans #trainingvolume #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline

1/ Sports Scientists often criticise how other sports train. We hear things like "why do swimmers train such huge volumes compared to runners racing similar durations?" It’s not just coaching tradition & culture; it's about physiological & biomechanical demands 🧵👇#SportsScience

11/ Forward propulsion in swimming, cycling, kayaking & rowing is mostly concentric; metabolically driven. Running adds eccentric loading, with stretch-shortening cycle & elastic energy contributing ~50% to propulsion. So metabolic training is more crucial in non-running sports🔋

12/ These factors help explain training differences. Swimmers & cyclists log big volumes to prioritise aerobic endurance & fatigue resistance. Whilst still critical in running, runners log lower mileage, with a relatively stronger emphasis on speed & power 📈#TrainingVolume

#DYK: you can quickly #visualize your #trainingvolume on Smashrun? #Runners can even filter weekly and daily stats based on distance ran.

Should you train different muscles with different training volumes or different training frequencies? Read the full article: #trainingvolume #trainingfrequency #strengthtraining #mennohenselmans #personaltrainer #personaltrainers #personaltraining

Exercise dosing to retain resistance training adaptations in young and older adults. Once you made muscle and strenth gains, young adults only need 1/9th of the exercise volume to maintain. Breakdown: Study: #trainingvolume

#AAPCOSMF urges youth to moderate #trainingvolume, avoid #earlysportspecialization and use #crosstraining and breaks between seasons

Infographic on early specialization by @AmerAcadPeds Scholarship less likely than quitting /injury #pediatric #tweetiatrician #youthsport

Once #TrainingFrequency and intensity are correctly regulated, the final thing to tackle is the overall #TrainingVolume of the program., #Strength101 #ConjugateMethod

Train smarter with the Stoplight Method! 🚦 OGX athlete Maura uses this system to adjust her training volume based on how she feels, ensuring she stays strong without overtraining. #strengthandconditioning #ogxsoftball #trainingvolume @Coach_Jamnes

Some numbers, female elite marathon runners #TrainingVolume 150-260km/week, 11-14 training units, ~16h/week #SportScience #fspacongress

Stronger After 50 @outsidemagazine #trainingvolume #injuryprevention #crossoversymmetry #agingathletes #strengthtraining #compoundexercises #recovery #foamrolling #sleep #hydrate

Early recruiting is escalating, putting even more pressure on the youth athlete. #AAPCOSMF urges the sports community to keep kids in sports for life-moderate #trainingvolume, avoid#earlysportspecialization, use #crosstraining & appropriate breaks between seasons

Amen to that. Are you listening @NCAA ?

What is the optimal training volume? How close to failure should you train? Video: (link in bio) #trainingvolume #bodybuilding #strengthtraining #musclegrowth #trainingintensity #gymlife #mennohenselmans #personaltrainer

#Trainingvolume & soft tissue# injury in professional & non-professional #rugbyunion players @BJSM_BMJ #Rugby