Sean Conway@Conway_Sean
And there we have it. 15 marathons in 15 national parks in 15 days. I’m quite tired now.
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Mike Dales@FindTime4Xrcise@Conway_Sean@Conway_Sean Well done Sean. Great achievement. Now you've completed all 15 Marathons in our 15 national parks (all in good weather), did you have a favourite run? Photos from day 1 at the Cairngorms run. #ExerciseinNature
004- Mike Dales@FindTime4XrciseI was setting off for a walk this evening & spotted this awesome Convolvulus hawk-moth, which was well camouflaged on the grey stone wall. Nature is amazing. #TimeSpentInNature #ExerciseInNature
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Debbie Davenport@debbiedavenportDay 25 #30DaysWild - it was a hot one today so a game of catch outside on the trampoline while taking in the sounds, sights, feel and aromas of nature #moveinnature #exerciseinnature #playagameoutdoors #summer #breeze #insects #birds #clouds #grass #flowers
00387- Mike Dales@FindTime4XrciseWe found the 🌞 in the Scottish mountains today. Ben More & Stob Binnein. Views all the way to Ailsa Craig & Jura. Stunning mountains. #ExerciseInNature #ExerciseEveryDay #5kEveryDayChallenge #FindTimeForExercise
2210 - Mike Dales@FindTime4XrciseIf you've already read Find Time for Exercise, you'll know what a five-course-meal day is, as opposed to a bread & butter day. Well, today was in the five-course-meal category. Bynack More in the Cairngorms. In sunshine. #ExerciseStreak #ExerciseinNature
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Caafi Health@CaafiHealthHow is #30dayswild going?! Today we are focused on #exerciseinnature, something #greensocialprescribing really supports. Getting that feeling of #connection with others while #caring for our bodies. Hope you can get #outside today & breathe in #nature @bristolwalk @ChangesBristol
001- Mike Dales@FindTime4XrciseThis is an amazing & inspiring story from @PeteCrane5 which he also recounts in Find Time for Exercise. The healing power of nature is at the core of Pete's recovery from viral encephalitis. #ExerciseInNature #ExerciseBook #ExerciseIsMedicinePete Crane @PeteCrane5Pleased that team @encephalitis summer newsletter shares the story of how my love of nature & the outdoors continues to help my recovery post viral #encephalitis Interested? Page 8 here104
Pete Crane@PeteCrane5Pleased that team @encephalitis summer newsletter shares the story of how my love of nature & the outdoors continues to help my recovery post viral #encephalitis Interested? Page 8 here
1418- Mike Dales@FindTime4XrciseOne of my favourite aspects of mid-summer in #Scotland is going out for a #walk, in daylight, late in the evening. There is still light in the sky at 11.30pm. This was the spectacular sky just after 10pm yesterday. #ExerciseInNature #ExerciseEveryDay #FindTimeForExercise
107 - Mike Dales@FindTime4Xrcise"People who spend more time in nature, be it parks, gardens, mountains, lakes or beaches, tend to have better mental and physical health." An Australian article that is worth reading. Time spent in nature is always time well spent. #ExerciseInNature #FindTimeForExerciseSarah Berry @sarzberryIs it time for your doctor to give you a ‘nature prescription’? @UrbanFeng @ProfAstellBurt003139
Sarah Berry@sarzberryIs it time for your doctor to give you a ‘nature prescription’? @UrbanFeng @ProfAstellBurt38191.6K- Mike Dales@FindTime4XrciseWent out for a run at lunchtime & spotted this on our front lawn. It wasn't there yesterday. Some neighbourhood creature must have left it in the hours of darkness. #ExerciseInNature #ukrunchat #ScottishWildlife #FindTimeForExercise
307513 - Mike Dales@FindTime4XrciseFriday, the final day of an amazing week in the west. A 13.5 hour round of Sgurr a' Choire-bheithe, Luinne Bheinn & Meall Buidhe from Inverie. #Knoydart #ScotlandIsNow #ExerciseInNature #FindTimeForExercise #ScottishMountains
2569 - Mike Dales@FindTime4XrciseWow, that felt good to be back in a boat again. A #shoulder injury has prevented me from paddling over the last couple of years, so today's trip on the River Earn was a big step forward. Even saw 3 #Taybeavers. @PyranhaKayaks #ExerciseinNature #FindTimeForExercise #ExerciseBook
025 - Mike Dales@FindTime4XrciseToday is #JohnMuirDay. My grandfather introduced me to nature walks & planted the seed that has never stopped growing. 60 years later, I walk in nature every day. Time spent in nature is never wasted. #ExerciseInNature #ExerciseEveryDay #WildPlaces
008 - Mike Dales@FindTime4XrciseBadandun Hill, Mayar & the Caenlochan Nature Reserve in the southern Cairngorms today. Stunning day to be outdoors. #ExerciseInNature #ExerciseBenefits #ScottishMountains #Munros #FindTimeForExercise
108275 - Mike Dales@FindTime4XrciseYesterday was an amazing day in the Scottish mountains. A bit hazy, but an all-round cracker of a day to be out. Walked the Carn Mairg circuit above Glen Lyon. Ben More & Stobinian breaking out of the clouds in photo 2. #FindTimeForExercise #ExerciseInNature #MoveMoreSitLess
2010 - Mike Dales@FindTime4XrciseWhat an amazing week. Cycled the length of the Outer Hebrides in stunning weather. Been planning this one for the last 13 years. As well as cycling, managed to fit in an ascent of Clisham & ran the Lews Castle parkrun in Stornoway.
3019 - Mike Dales@FindTime4Xrcise@FindTime4XrciseCamping at Horgabost on South Harris & catching the ferry from Leverburgh to Berneray. #OuterHebrides #RegularExercise #ExerciseBook
103 - Mike Dales@FindTime4Xrcise@FindTime4XrciseIsland hopping down the southern half of the Hebridean chain. Berneray, North Uist, Grimsay, Benbecula, South Uist, Eriskay, Barra & Vatersay. This trip was really special & we can't wait for our next visit to these fantastic islands. #CycleTouring #ExerciseInNature
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Shaw Nature Reserve@ShawNature#Rain got you feeling down? After this crop of storms, the forecast looks good for a few days without rain. Get out and get some #exercise on our trails to pick that spirit up! #ExerciseInNature #HealingNature
011- Mike Dales@FindTime4XrciseGreat point being made by @PeteCrane5. The daylight is returning now & light evenings are once again available for walking, running & cycling. I'll be switching over to British Summertime (BST) this weekend. #ExerciseEveryDay #FindTimeForExercise #ExerciseInNature #MoveMorePete Crane @PeteCrane5Mild RANT ALERT: clocks 'go back' 7.5 weeks before mid winter but forward 13.5 wks after ... surely we should move to #summertime this weekend encouraging us to get out and enjoy the lighter evenings? Daylength now is same as at end of Oct.002160
- Pete Crane@PeteCrane5Mild RANT ALERT: clocks 'go back' 7.5 weeks before mid winter but forward 13.5 wks after ... surely we should move to #summertime this weekend encouraging us to get out and enjoy the lighter evenings? Daylength now is same as at end of Oct.
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One of my favorite hikes I have done in LA, Santa Anita Canyon--a 10 mile loop with waterfall at the midpoint. #ShelterInPlace #ExerciseInNature #SocialDistancing104
Lisa@Lisa_SW77Discovering another new place today - first time but won’t be the last! #EtherowCountryPark #freshair #exerciseinnature
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