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Posts with #FindTimeForExercise

#FindTimeForExercise

Public posts on X that use #FindTimeForExercise.

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  4. Mike Dales@FindTime4Xrcise
    Your daily "To Do" list, starting from the top, goes from Must Do to Might Do to Should Do. Make sure exercise, family and me-time are firmly in the Must Do zone, otherwise they will slip into the Might Do or Should Do and you Won't Do. #FindTimeForExercise #PrioritiseExercise
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  5. Mike Dales@FindTime4Xrcise
    This message popped up on WhatsApp this morning. I just feel so happy for the lady who posted the message. I hope she enjoys many more walks & parkruns. #parkrun #FindTimeForExercise
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  7. Mike Dales@FindTime4Xrcise
    Do you have an exercise challenge? That one tiny habit that will take you to the next bigger habit? Have you ever challenged yourself to achieve the health and fitness you deserve, no matter what level of fitness or health? I'd love to hear your progress #findtimeforexercise
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  10. Dr Alexey Kulikov✓@KulikovUNIATF
    Make sure to perform 150 min of 🏃moderate or 75 min of ⛹🏽‍♀️ vigorous #exercise a week. Study shows same #health benefit whether the sessions performed throughout the week or concentrated into fewer days.
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  12. Torvean parkrun@invrnessparkrun
    Joining us for a run, jog or walk around the park tomorrow? Let us know! See you by the steps for 9.30am! 😀 #loveparkrun
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  14. Mike Dales@FindTime4Xrcise
    It may be raining today & daylight hours may be short at this time of year, but there should be no excuses for not taking exercise. #FindTimeForExercise #PrioritiseExercise
    Vala Afshar @ValaAfshar
    “Exercise is the most transformative thing that you can do for your brain today."
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  15. Vala Afshar✓@ValaAfshar
    “Exercise is the most transformative thing that you can do for your brain today."
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  16. Dr. Martha Gulati ♥️🫀❤️‍🩹🇨🇦✓@DrMarthaGulati
    @cyndiblaw1
    @cyndiblaw1 @mmamas1973 @bes502 @Heartdoc530 @DrQuinnCapers4 @VietHeartPA @rahatheart1 @mizzeyheart13 @pulsecardiac @fitmslax @iamritu @willsuh76 @becballa @InaJaki @wonkie12 @nm_mullins @purviparwani @Libbyextra @BethFratesMD @fischman_david @AnastasiaSMihai @bjcromerd @RezaEmaminia @DMGrayMD @DocSavageTJU @JAmoakoMed @MilesWAFisher @DrSuzyFeigofsky @mirvatalasnag @Nair_Sanj @sbrugaletta @pabeda1 @BrandyALee6 @onco_cardiology @venkmurthy @barttels2 @bcostelloMD @SamRRazaMD @DrToniyaSingh @EmileMehanna @EkateriniL @vass_vassiliou @carlabocchetti @CardioIAN @biljana_parapid @KeeleUniversity Okay not as fancy as last night but here in #Philadelphia and #dropandgiveme20 @ChubbCenter here for @ELAMProgram and hoping to add to our group maybe? #findtimeforexercise #nofountains Missing seeing @DocSavageTJU and @fischman_david but maybe post #TCT2018
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  17. Mike Dales@FindTime4Xrcise
    A very interesting 🧵 that is worth reading & acting upon. Read the WHO guidelines carefully & note the vital line about strength training exercise. The combination of aerobic & resistance training is the key. #FindTimeForExercise #PrioritiseExercise
    Dr Paddy Barrett @Paddy_Barrett
    This is one of the biggest mistakes that people who regularly exercise make. I made it. For years. And I regret it. 🧵👇 /1
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  18. Dr Paddy Barrett@Paddy_Barrett
    This is one of the biggest mistakes that people who regularly exercise make. I made it. For years. And I regret it. 🧵👇 /1
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    30108513251K
  19. Mike Dales@FindTime4Xrcise
    "Those who do not find time for exercise will have to find time for illness." Edward Smith-Stanley #FindTimeForExercise
    Dr Paddy Barrett @Paddy_Barrett
    You need 'Time' to be healthy. The first thing you need to do is schedule it. If you don't choose how to spend your time, the world will decide for you. And so far, that has not exactly worked out well for us.
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  20. Dr Paddy Barrett@Paddy_Barrett
    You need 'Time' to be healthy. The first thing you need to do is schedule it. If you don't choose how to spend your time, the world will decide for you. And so far, that has not exactly worked out well for us.
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  24. Runr@runr_uk
    For anyone who has trained for an event and then completed it, what do you do in the weeks after when you don’t have a plan in place?? #runr
    3511317.4K
  25. Mike Dales@FindTime4Xrcise
    @runr_uk
    @runr_uk I have a baseline challenge of making an active journey of at least 5k every day. Over 10 years unbroken. That means that I always get out for some exercise, whatever the weather, whatever my mood & even when there isn't a particular event to train for. #FindTimeForExercise
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