#StudentSleepWeek

As part of #StudentSleepWeek, SRS Member @wendytroxel shares with #parents the importance of healthy sleep for students as we begin the school year. 💤🌟🏆 #sleepforsuccess

A CDC report found that a whopping 78% of high schoolers and 34% of kids don’t get enough sleep on school nights It’s time to change that! Check out #StudentSleepWeek as the importance of healthy sleep for students is highlighted

Save the date! AASM is holding the fourth annual Student Sleep Health Week, Sept. 11-15, to educate students, parents, educators and coaches about the importance of sleep for success, well-being and overall health. #StudentSleepWeek #SleepForSuccess

Tonight from 7-9 PM CT, sleep experts will answer questions about healthy #sleep in kids and teens on Reddit. Pop over to the “Ask Me Anything” thread to post a question or read what others want to know. #StudentSleepWeek #SleepForSuccess

The AASM recommends children 6-12 years of age should sleep nine to 12 hours, while teens 13-18 years of age should get eight to 10 hours of sleep per night. #StudentSleepWeek

Unlock the potential of kids and teens in the classroom, elevate sports performance, enhance learning and memory, and boost well-being. The key lies in ensuring they receive ample, restorative sleep. Let's make a positive impact during #StudentSleepWeek. #SleepForSuccess

An AASM survey shows that more than 90% of parents know that #sleep impacts their child’s physical health. It’s true -- sleep helps students perform better in sports by being faster, stronger, and more accurate. #StudentSleepWeek

The start of the new school year is the perfect time to renew habits that keep students happy and healthy—including #sleep. To highlight the importance of healthy sleep for students, the AASM is hosting #StudentSleepWeek on Sept. 11-15. Learn more:

Getting enough sleep is critical to the health and well-being of students of all ages. Join us for the first-ever Student Sleep Health Week as we highlight the importance of healthy sleep for students. #StudentSleepWeek

How can we help kids and teens excel in the classroom, boost sports performance, improve learning and memory, and look and feel their best? Make sure they’re getting enough healthy sleep. #StudentSleepWeek

Curious about how much sleep kids and teens need? ⏰ Check out the AASM's sleep guidelines for school-age children here: Prioritize their well-being during #StudentSleepWeek and help them get the restful nights they deserve! #SleepWellToExcel

The truth is undeniable: quality sleep empowers students to excel in sports, fostering speed, strength, and precision. 🌙🏋️‍♂️ Join us in celebrating #StudentSleepWeek, and let's support their well-being and athletic achievements! 💤🌟🏆 #SleepForSuccess

Maintaining a regular, nightly bedtime keeps your body in sync. Curious about the ideal bedtime for kids? Discover it using the AASM's bedtime calculator, aligned with sleep recommendations. 🌙💤 #StudentSleepWeek #SleepForSuccess

Quality sleep boosts everything from academic and sports performance to decision-making and overall well-being. Celebrate #StudentSleepWeek with us and unlock the power of restful nights for a brighter future! 🌙💡#SleepWellToExcel

Recent CDC studies show that 30–50% of teens (12-17) regularly consume energy drinks. These are loaded with caffeine, sugar, and stimulants that can raise blood pressure, cause dehydration, anxiety, and even insomnia. 😬 Try this caffeine-free alternative! #StudentSleepWeek

A good night's sleep = a great day at school! Let's prioritize sleep this Student Sleep Health Week and talk to the students in our lives about how to create a healthy routine that sticks all year long. 📚💤 Join in the discussion using #StudentSleepWeek. #SleepWellToExcel

A consistent, nightly bedtime helps keep your body on schedule. Wondering what time kids should get to bed? Use the AASM’s bedtime calculator to find the best bedtime based on sleep recommendations. #StudentSleepWeek

We all know sleep is important for school-age children, but the real key is making sure they get enough. Check out the AASM’s sleep duration recommendations. #StudentSleepWeek #HealthySleep

This #StudentSleepWeek, we're grateful for #education leaders prioritizing teen wellbeing. Later school start times matter. Follow us to keep up w/latest on healthy school hours - & reach out if we can help your community! Learn more about recent progress:

The AASM recommends that middle schools and high schools should start at 8:30 a.m. or later to best align with students’ circadian rhythm. #StudentSleepWeek