Nitrate-rich #beetroot juice reduces #bloodpressure in adults with elevated blood pressure, it prevents #cancer and #detoxifies your #liver by helping to flush out toxins through the body's natural processes
When I’ve got my hob fitted this week, I will be having a pickling frenzy - I’ve got beetroots galore ! Anyone else still harvesting beetroot ?
#beetroot#growyourown#gardening
My article in @IndianExpress discusses whether #beetroot can help control blood sugar and how people with #diabetes can include it in their diet.
To read the article, click here:
#BeetRoot rich in many minerals, Vitamins & nitrates, which have a blood pressure-lowering effect. Eating beets may enhance athletic performance by improving oxygen use and time to exhaustion. Beet juice can be a perfect preworkout meal for athletes. #BeetPickle#Cutlets#Salad
Another great food to eat often is #beetroot. It has lots of benefits and is easily available. It helps with blood production and is also a great antioxidant that helps to cleanse the body. Don't miss out on its very healthy effects. Use in juice, with a salad or even cooked.
For most of its history, beet was grown for its leaves. The round red root only got serious attention in 16th-century Europe; chard is the same plant, bred the other way. #Beetroot
Beets are rich in nitrates, which have a blood pressure lowering effect and known to prevent dementia . Eating beets may enhance athletic performance by improving oxygen use and time to exhaustion. Rich in various minerals, vitamins and fiber. #BeetRoot#POSHANMaah2020